Suffolk asparagus with chargrilled courgettes, lemon butter, parmesan and pine nuts

Suffolk asparagus with chargrilled courgettes, lemon butter, parmesan and pine nuts. Created by Jake’s Kitchen for Phantom Apparel

Suffolk asparagus with griddled courgettes, lemon butter, pine nuts and parmesan

Serves 2

Great on its own as a light lunch but also wouldn’t object to a roasted salmon fillet or grilled chicken breast if you want something a bit more substantial.


2 Courgettes, sliced into rounds

1 Bunch asparagus, woody base removed from each spear

2 Tbsp pine nuts, toasted

40g parmesan

Generous knob of butter

15 Mint leaves, finely sliced

Olive oil

Salt and pepper

Lemon juice and zest


Bring a pan of salted water to the boil. Chargrill the courgette rounds in batches then transfer to a plate, drizzle with olive oil and season with salt and pepper. Blanch the asparagus in the boiling water for about 4-5 minutes. Strain the water and add the butter, pine nuts, lemon zest and juice, courgettes and mint to the pan and stir to coat everything with the butter. Transfer to a plate, grate parmesan over and grind some black pepper over the top.

Jake from Jake's Kitchen cooking pasta for guests
Our compliments to the chef...

"Cooking has been a big part of my life since leaving university almost 17 years ago. I’ve never really seen it as a job, more a passion which I am fortunate enough to earn an income from. Knowing how to cook has also been so useful when it comes to my other passion - exercise.
I’m not obsessive about it but I know that I feel much better after I’ve done some, not just physically but mentally too. And it’s always been easier if I am eating well. I don’t like diets or fasts, but just try to apply a bit of common sense. Nothing is off limits, but I do pay attention to what I’m eating ands its usually easy to tell if something is doing more harm than good. Moderation is the key!
Life can be super busy so for me its all about being able to prepare food which is delicious, uncomplicated, and most importantly quick, but without compromising on health. I’m lucky that my background in food has helped me build up a bit of knowledge which I can use when cooking for myself and my family, and I'm pleased to share it with you through the Phantom Apparel brand."


Jake's kitchen logo in blue


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